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Why Your Morning Should Include Sex



Sex doesn’t only have to take place at night. I think most of that should know that by now, but of course with the hectic schedules that many of us have, the only time we can make room for any sex would most likely be at night… right? Well, how about squeezing some of that lovemaking in the morning? After all, the benefits will make every second worth it. This could be something to look forward to even if you’re not exactly a morning person.

7:30 A.M. ?


What’s so special about 7:30 A.M.? According to a study conducted by Forza Supplements, they have discovered that the best time to have sex is at 7:30 A.M., after monitoring 1,000 people. Their reasoning is that people have the most stamina and the endorphin rush by having sex will make it so that people will start their day off on a positive note around this time. Other sexperts have even encouraged couples to have sex with the lights on if they’re looking to spice things up, so “doing it” in the morning would be a step in the right direction.

The Benefits

Ok, so we know that 7:30 A.M. is a good time to get it on, but there’s gotta be more to just having lots of stamina and having sex in daylight right? You’re in for a sweet surprise because there are many benefits to morning sex.

1. Men will last longer.


Hear me out. I raised an eyebrow too. Then I had to look into it some more. Yes, men will have higher testosterone levels, which means the sex is destined to be that much better! With the testosterone level being high, your partner will have a high libido and increase strength in erection. Win, win!

2. It can relieve stress


Sex in general can relieve stress, but think about being able to relieve stress before heading to work in the morning. Having sex in the morning can definitely set a positive tone for the rest of your day.

3. Can’t make the gym in the morning? Have sex instead.


And you don’t even have to leave the bedroom! According to research conducted by the Harvard Medical School, you can burn up to 5 calories per minute during sex. So there is not excuse to not at least get a 15 minute session in.

4. It enhances your immune system


Need I say more? When having sex, your body’s natural defenses will be triggered to fight against bacteria, viruses, etc because of the boost in immunity.

5. It’s the key to looking younger


You’ve read that correctly. Who knew that having sex three times a week can take years off opposed to people who don’t have sex regularly. Sex releases oxytocin, endorphins, and other anti-inflammatory molecules that aid in keeping the body looking youthful.

Start Your Morning Off Right!


Some people like to start their mornings off by going to the gym or by drinking coffee, but sex is something to consider as well. Does every morning have to start off with sex? Not necessarily, however, there is nothing wrong with some action in the morning to get you going. As always, love naturally.


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